Thinking about therapy? You’re in the right place.
Hi, I’m Byrd — a pluralistic therapist based in London.
I offer therapy for adults, rooted in compassion and collaboration. As a pluralistic practitioner, I draw from a range of therapeutic methods to provide whatever feels most helpful and meaningful to you. So, come as you are and I’ll meet you there.
HOME
ABOUT ME
Hi, I’m Byrd (they/them)— a pluralistic therapist based in London.
I offer a space that is queer- and neurodivergent-friendly, and always non-judgemental, inclusive, and grounded in respect. Therapy is shaped by collaboration around your needs, whether you're navigating a specific challenge or looking for somewhere to reflect, there is space for it with me.
If you're curious about working together I offer reduced rate introductory sessions for us to get to know each other.
Therapy
Come as you are; Therapy with byrd
My approach to therapy is laid back, candid and collaborative and consent driven. I aim to offer a non-judgemental space for you to come exactly as you are and be met with compassion, understanding and care. For me, therapy is about working together to understand yourself, your challenges and ways to navigate difficulties.
I am a pluralistic therapist meaning there is no single approach to therapy for me. We will collaborate on using ways of working that best suit you and your needs. I work to bring my whole self to our sessions, so you can bring yours, just as you are.
I am primarily influenced by psychodynamic theories, existentialism, person centred therapy and sociological and philosophical approaches to psychology. This means I often look beyond the present issue to consider if other factors, experiences or patterns may be influencing a situation.
I have experience with, but am not limited to the following;
anxiety, depression, identity issues, relational difficulties, grief, childhood trauma, changing patterns of behaviour, gender or sexuality issues, existential, spiritual or religious challenges, neurodivergence, finding meaning, kink and BDSM, understanding complex emotions, navigating trauma
I offer one to one sessions in person or online. My in person sessions are in central London, with occasional Edinburgh availability.
My online sessions are for people anywhere in the UK.
Sessions are available in 8 week blocks for short term, specific issue work or bookable one at a time for open ended sessions.
My intro session fees are £50; for us to get to know each other, see if we’re a good fit and find what will work best for you.
I look forward to hearing from you!